Low Carb Meal Plan

Being successful on a low carb or diet takes planning. You can’t just wing it. Check out the tips I have for how to stock your kitchen for low-carb dieting. I have also found using one day to do some batch cooking to prepare snacks and recipe basics helps me do things more easily during the week. My first 7-day low carb meal plan focused on pork in the diet. For this week’s 7-day low carb meal plan, I have a variety of protein sources. There are a few things you want to make ahead or at least in bulk on the day you need the food.

This week's low carb meal plan keeps a daily food intake under 21 carbs and 2000 calories. It is a great combination of utilizing leftovers for second meals and adding some variety to your diet. #LowCarb #Keto #MealPlan #LowCarbMealPlan

To start, be sure you have plenty of the items on this low carb pantry list. What is perfect to do at the start of the week, is to make a few of these things.

Hard Boiled Eggs – Easy to Peel

Shredded Chicken

Pre-Cooked Ground Beef

Ham or Dried Beef Pickle Wraps

Beef Roll-Ups

Having these few meal staples already made will help you have quick meals and snacks all week long. I would also be ready to know where to go out to eat if you find yourself in a pinch ever. I am always looking for Jimmy Johns and 5 Guys locations so I can eat low-carb without struggling what to order. Both of these places offer lettuce wrapped sandwiches.

Table of Contents

This week’s low carb meal plan keeps a daily food intake under 21 carbs and 2000 calories. It is a great combination of utilizing leftovers for second meals and adding some variety to your diet. Once again, there is a printable version of the meal plan.

Day One Low Carb Meal Plan

(Totals: 1778 calories, 152g fat, 16g net carbs, 79g protein)

Breakfast

1 Sous Vide Egg Bites Copycat (259 calories, 20g fat, 2g net carbs, 16g protein)

Snack

2 pickle wraps cut into pieces (84 calories, 8g fat, 2 g net carbs, 2g protein)

Lunch

1 Italian Sub Roll-Ups (234 calories, 20.6g fat, 1g net carbs, 10g protein)

2 hard boiled egg (160 Calories, 10 g fat, 2g net carbs, 12g protein)

Snack

1 ounce lightly salted almonds (172 calories, 16g fat, 2g net carbs, 6g protein)

Dinner

Instant Pot Butter Beef Roast (857 calories, 34g fat, 4g net carbs, 31g protein)

Air Fryer Broccoli (94 calories, 7 g fat, 4g net carbs, 2g protein)

Day 2 Low Carb Meal Plan

(Totals: 1647 calories, 122g fat, 19g net carbs, 111g protein)

Breakfast

Slow Cooker Santa Fe Omelet (468 calories, 37g fat, 3g net carbs, 30g protein)

Snack

2 Chipotle Deviled Eggs (106 Calories, 8g fat, 2g net carbs, 6g protein)

Lunch

5-minute low carb lemon chicken salad (341 calories, 19g fat, 2g net carbs, 39g protein)

3 Romaine Lettuce Leaves (8 calories, 0g fat, 1g net carbs, 1g protein)

Snack

1 ounce lightly salted almonds (172 calories, 16g fat, 2g net carbs, 6g protein)

Dinner

1 Low Carb Salisbury Steak (413 calories, 33g fat, 4g net carbs, 24g protein)

Mom’s Easy Green Beans (133 calories, 9g fat, 6g net carbs, 5g protein)

Day 3 Low Carb Meal Plan

(Totals: 1944 calories, 147g fat, 13g net carbs, 138g protein)

Breakfast

Slow Cooker Santa Fe Omelet (468 calories, 37g fat, 3g net carbs, 30g protein)

Coffee with 2 Tbsp Heavy Cream (101 calories, 11g fat, 1g net carbs, 1g protein)

Snack

2 hard boiled egg (155 Calories, 11g fat, 1g net carbs, 13g protein)

Lunch

5-minute low carb lemon chicken salad (341 calories, 19g fat, 2g net carbs, 39g protein)

3 Romaine Lettuce Leaves (8 calories, 0g fat, 1g net carbs, 1g protein)

Snack

1 pouch of brineless olives (57 calories, 6g fat, 2g net carbs, 0g protein)

Dinner

1 Cast Iron Steak (574 calories, 43g fat, 1g net carbs, 46g protein)

Keto Creamed Spinach (238 calories, 20g fat, 4g net carbs, 10g protein)

Day 4 Low Carb Meal Plan

(Totals: 1362 calories, 98g fat, 19g net carbs, 95g protein)

Breakfast

1 Instant Pot Bacon Egg Bites (259 calories, 20g fat, 2g net carbs, 16g protein)

Snack

1 ounce lightly salted almonds (172 calories, 16g fat, 2g net carbs, 6g protein)

Lunch

Low-Carb Salmon Patties (220 calories, 14g fat, 0g net carbs, 22g protein)

2 Chipotle Deviled Eggs (106 Calories, 8g fat, 2g net carbs, 6g protein)

Snack

Low-Carb Roast Beef Roll-Ups (152 calories, 11g fat, 2g net carbs, 11g protein)

Dinner

Low-Carb Beef Fried Cauliflower Rice (438 calories, 28g fat, 8g net carbs, 33g protein)

Cocktail

1 Orange Lime Gin Fizz (76 calories, 0g fat, 3g net carbs, 0g protein)

Day 5 Low Carb Meal Plan

(Totals: 1612 calories, 112g fat, 21g net carbs, 77g protein)

Breakfast

1 Instant Pot Bacon Egg Bites (259 calories, 20g fat, 2g net carbs, 16g protein)

Snack

1 pouch of brineless olives (57 calories, 6g fat, 2g net carbs, 0g protein)

Lunch

Low-Carb Beef Fried Cauliflower Rice (438 calories, 28g fat, 8g net carbs, 33g protein)

Snack

2 Salami Wrapped Cheese Sticks (150 calories, 13g fat, 1g net carbs, 9g protein)

Dinner

Low Carb Crock Pot Pizza Soup (481 calories, 43g fat, 5g net carbs, 18g protein)

Cocktail

Keto Spiked Root Beer Float (226 calories, 2g fat, 3g net carbs, 1g protein)

Day 6 Low Carb Meal Plan

(Totals: 1507 calories, 96g fat, 20g net carbs, 125g protein)

Breakfast

4 slices Air Fried Bacon in my Ninja Foodi (150 calories, 8g fat, 0g net carbs, 12g protein)

1 microwave mug egg (63 Calories, 4g fat, 0g net carbs, 6g protein)

Coffee with 2 Tbsp Heavy Cream (120 calories, 12g fat, 1g net carbs, 0g protein)

Snack

2 Salami Wrapped Cheese Sticks (150 calories, 13g fat, 1g net carbs, 9g protein)

Lunch

4 Air Fryer Meatballs (335 calories, 14g fat, 5g net carbs, 42g protein)

Sauteed Brussels Sprouts (226 calories, 23 g fat, 5g net carbs, 9g protein)

Snack

2 hard boiled egg (160 Calories, 10 g fat, 2g net carbs, 12g protein)

Dinner

Shrimp Scampi with White Wine Butter Sauce (361 calories, 20g fat, 3g net carbs, 34g protein)

1 cup Zoodles (27 calories, 1g fat, 3g net carbs, 2g protein)

Day 7 Low Carb Meal Plan

(Totals: 1690 calories, 130g fat, 20g net carbs, 98g protein)

Breakfast

Low Carb Biscuits and Gravy (631 calories, 57g fat, 2g net carbs, 26g protein)

Coffee with 2 Tbsp Heavy Cream (105 calories, 11g fat, 1g net carbs, 1g protein)

Lunch

Low-Carb Instant Pot Chicken Chili (497 calories, 45g fat, 8g net carbs, 14g protein)

Snack

1 pouch of brineless olives (57 calories, 6g fat, 2g net carbs, 0g protein)

Dinner

Instant Pot Red Wine Braised Short Ribs (200 calories, 28g fat, 3g 22g protein)

Instant Pot Mashed Cauliflower (437 calories, 42g fat, 4g net carbs, 11g protein)

Here is your printable version of the meal plan.

Here is a low carb meal plan that keeps a daily food intake under 21 carbs and 2000 calories. Meals utilize leftovers with a variety to your diet. #KetoMealPlan #LowCarbMealPlan #MealPrep #Keto #Lowcarb #KetoDiet

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Leah

A working mom of two very active teenagers. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. I consider myself a foodie as I love cooking and experimenting with recipes. My family just wishes I would make the same thing twice. Find my other blog, FarmWifeDrinks.com for all things cocktails.

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