English Muffin Egg Cups – Individual Breakfast Casseroles

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If you’re looking for an easy and delicious breakfast recipe, these English Muffin Egg Cups are about to become your new favorite! Made with just a few simple ingredients, they’re perfect for busy mornings, weekend brunches, or even a quick snack during the day. Plus, they’re customizable — load them up with your favorite meats, veggies, and cheeses!

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

This is a recipe I adapted from my mom’s friends recipe. Whenever mom shares a new recipe from one of her friends, I know it is coming from a tried and true cook plus approved by a trusty source. These English muffin egg cups did not disappoint.

Why You’ll Love These English Muffin Egg Cups

  • Quick and Easy: Ready in under 30 minutes.
  • Meal Prep Friendly: Make a batch ahead of time and reheat during the week.
  • Customizable: Use whatever toppings and ingredients you have on hand.
  • Kid-Approved: Fun, handheld, and packed with flavor!

Whether you need a grab-and-go breakfast or a hearty addition to a brunch spread, these egg cups made with English muffins are a must-try.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

English Muffin Egg Cup Ingredients

The muffins themselves are an important part of these egg muffins. While I am sure a crusty bread could potentially be substituted the heals would have to be used to offer the sturdiness the English muffins offer. Here there the simple ingredients you need to make the egg muffin cups.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.
  • English Muffins – Original or Whole Wheat
  • Breakfast Sausage
  • Eggs
  • Milk
  • Cheese
  • Salt
  • Pepper
  • Paprika
  • Dry Mustard
  • Onion Powder

How to Make English Muffin Egg Cups

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

To begin making this breakfast recipe, cook the breakfast sausage in a skillet or cook the sausage in the microwave. While it is cooking, mix the eggs, milk, and seasonings together with a whisk in a large bowl. Then also cube the English muffins.

Mixing eggs and milk as well as cubing an English Muffin

After whisking the eggs, add the English muffin cubes to the eggs. Stir to completely coat the muffins in the egg mixture.

Combining English muffins in scrambled eggs.

Mix the cooked sausage and shredded cheddar cheese into the eggs and English Muffins. Then let it set for 10 minutes to let the eggs and milk fully absorb into the bread. Preheat the oven to 350°. After 10 minutes, prep the muffin pans by spraying them with cooking spray and then scoop the mixture into each muffin tin. Fill the tins with the egg liquid just about 3/4 full. The bread may set higher than the top of the pan. This is fine.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

After filling the muffins tins with egg and English muffin mixture, bake the English muffin egg cups for 20-25 minutes until the muffins are cooked completely. There should be no liquid egg left in the cups and firm bounce to the finger press.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

Run a knife around the muffins to release each egg muffin from the tin.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

The egg mcmuffin has nothing on these English muffin egg cups.

Tips for the Best English Muffin Egg Cups

  • Use non-stick spray or muffin liners to make cleanup easier.
  • Switch up the fillings: Try bacon, turkey sausage, mushrooms, or tomatoes.
  • Want it spicy? Add a dash of hot sauce or diced jalapeños.
  • Freeze for later: Cool completely, wrap individually, and freeze. Reheat in the microwave for 30–45 seconds.

How to Store and Reheat Egg Muffins

  • Keep the leftovers in the fridge and reheated for 30 – 45 seconds for a quick on the go breakfast for the rest of the week.
  • Freeze the egg muffins in individual or as a group. Microwave on defrost setting or 30% power for 2 minutes and then high for 30 – 45 seconds.

Easy Breakfast Ideas

Looking for healthy, high protein breakfast ideas? Try these Peanut Butter Overnight Oats! Easy recipe, customizable, and perfect for meal prep.

Peanut Butter Overnight Oats – High Protein Breakfast Recipe

Warm up your mornings with this easy and delicious Crescent Roll Sausage Breakfast Casserole! Perfect for family brunch, lazy weekends, or holiday breakfasts, this casserole layers buttery crescent rolls, savory sausage, creamy cheeses, and fluffy eggs into one hearty dish everyone will love.

Easy Double Crust Crescent Roll Sausage Breakfast Casserole Recipe

Make these delicious Air Fryer Sausage Balls with ground pork, cream cheese, Colby Jack, Parmesan, and breakfast sausage seasoning for a quick and high protein breakfast.

Air Fryer Sausage Balls Recipe

Discover a quick and high-protein breakfast with our Peaches and Cream Overnight Oats recipe, featuring chia seeds for added fiber and omega-3s. Perfect for meal prep and customizable to your taste, this creamy and delicious dish is ready to enjoy in the morning!

High Protein Peaches and Cream Overnight Oats

Learn how to make quick and easy high-protein microwave cottage cheese egg bites with just 2 eggs, cottage cheese, shredded cheese, and crumbled bacon. Perfect for a healthy, on-the-go breakfast or snack.

Quick and Easy High-Protein Microwave Cottage Cheese Egg Bites Recipe

Create the high-protein cottage cheese egg bites for an easy high-protein breakfast all week long by using a silicone muffin pan with pureed cottage cheese, eggs, bacon, and cheese.

High Protein Cottage Cheese Egg Bites

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

English Muffin Egg Cups

English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.
5 from 1 vote
Print Rate
Course: Breakfast
Cuisine: American
Keyword: English Muffin Egg Cups, English Muffin Egg Muffin
Prep Time: 10 minutes
Cook Time: 25 minutes
Rest Time: 10 minutes
Total Time: 45 minutes
Servings: 12 Egg Muffins
Calories: 218kcal
Author: Leah @ Beyer Beware

Ingredients

Instructions

  • Cook the sausage and make sure it is in fine crumbles.
    browning ground pork and onions
  • Cube the English Muffins.
    Mixing eggs and milk as well as cubing an English Muffin
  • Whisk the eggs, milk, and seasonings together. Then add the English muffin cubes to the eggs.
    Combining English muffins in scrambled eggs.
  • Stir the the cooked sausage and cheese into mixture. Let it set for 10 minutes. While resting, preheat the oven to 350° and spray the muffin tins with cooking spray.
    English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.
  • Bake for 20-25 minutes. The muffins are done when there is no liquid left in the egg cups and they are springy to the touch.
    English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.
  • Release the muffins from the tin by running a knife around the muffin tin.
    English Muffin Egg Cups are individual egg casseroles made from combining cubed English muffins, breakfast sausage, eggs, and cheese and then ready to eat, freezer, or fridge for quick breakfasts all week long.

Nutrition

Calories: 218kcal | Carbohydrates: 15g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 135mg | Sodium: 555mg | Potassium: 161mg | Fiber: 1g | Sugar: 1g | Vitamin A: 341IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 1mg

Shared on Weekend Potluck and Meal Plan Monday

Leah
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3 Comments

  1. Have you tried making these egg cups using maybe 1/2 eggs & 1/2 egg substitute? Also what about using another protein substitute for people that donโ€™t eat pork? If so, weโ€™re you satisfied with result?

5 from 1 vote

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