If you're looking for a breakfast that's as delicious as it is nutritious, High-Protein Peaches and Cream Overnight Oats with Chia Seeds is a perfect choice. This breakfast of oats is ideal for everyone who loves peach cobbler. This recipe combines the natural sweetness of ripe peaches with the creaminess of oats and the added nutritional punch of chia seeds. Using high-protein Greek yogurt and protein shakes also gives you a load of protein on the go. It's easy to prepare and packed with protein, fiber, and essential nutrients to energize you throughout the morning.
When I made the strawberry cheesecake overnight oats, I knew the peach season would bring on the best overnight oats with peaches. I love easy breakfasts on the go and snacks like energy bites, so I am leaning hard into overnight oats filled with lots of protein.
Jump to:
- Why Choose Overnight Oats?
- The Benefits of Chia Seeds
- Ingredients for High Protein Overnight Oats
- Instructions for How to Make High-Protein Peaches and Cream Overnight Oats
- Substitutions
- High-Protein Variations
- Overnight Oat Essentials
- Keeping of Overnight Oats
- Top Tips for the Best Overnight Oats
- FAQ
- Related Breakfast Recipes
- More Fruit Recipes
- ๐ Recipe
Why Choose Overnight Oats?
Overnight oats are a fantastic option for those with busy mornings. They require minimal prep time, and you can make them the night before. Plus, they're incredibly versatile, allowing you to customize the flavors and toppings to your liking. With the addition of chia seeds, you get an extra boost of omega-3 fatty acids, fiber, and protein, making this a balanced and satisfying meal.
The Benefits of Chia Seeds
Chia seeds are tiny but mighty. These little seeds are packed with nutrients, including:
- Omega-3 fatty acids: Great for heart health and reducing inflammation.
- Fiber: Helps with digestion and keeps you feeling full longer.
- Protein: Essential for muscle repair and growth.
- Calcium and Magnesium: Important for bone health.
Adding chia seeds to your overnight oats not only enhances the texture but also boosts the nutritional value, making your breakfast even more wholesome.
Ingredients for High Protein Overnight Oats
The ingredients I use for the peach cobbler overnight oats is full of protein. I chose options that packed extra protein. Here are the ingredients you will need:
- rolled oats
- quick oats
- protein shake or milk
- vanilla Greek yogurt (for a protein boost)
- chia seeds
- honey or maple syrup (optional, for sweetness)
- fresh or frozen peach slices
- cinnamon (optional)
- Additional peach slices and granola for topping (optional)
See recipe card for quantities.
Instructions for How to Make High-Protein Peaches and Cream Overnight Oats
In just five minutes you can have the week's worth of high-protein, fruit filled oats made. Here is how you can make this peach overnight oats recipe.
- Combine the Ingredients:
In a small bowl, combine the oats, almond milk, Greek yogurt, chia seeds, honey or maple syrup, and cinnamon (if using). Stir well to combine.
- Add the Peaches: Gently fold in the peach slices. If you’re using frozen peaches, they’ll thaw overnight and add extra moisture to your oats.
- Transfer to Individual Jars: Portion out individual servings. One-cup servings are very filling. Eight-ounce mason jars work perfectly.
- Refrigerate: Cover the jars or bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours. This allows the oats to soften and absorb the liquid while the chia seeds expand to create a thick, pudding-like texture.
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. If desired, top with additional peach slices and a sprinkle of granola for extra crunch. Your Peaches and Cream Overnight Oats with Chia Seeds are ready to enjoy! You can eat them cold straight from the fridge or warm them up in the microwave if you prefer them more like hot oatmeal.
Peaches and Cream Overnight Oats with Chia Seeds is a delightful way to start your day. The natural sweetness of the peaches pairs perfectly with the creamy oats and the slight crunch of the chia seeds. It's a breakfast that's not only tasty but also nourishing, keeping you satisfied until lunchtime. Plus, it’s entirely customizable to suit your dietary needs and flavor preferences.
Hint: The ideal ratio is usually 1:1 for oats to liquid, meaning for every ยฝ cup of oats, use ยฝ cup of liquid (milk, water, or yogurt). Adjust the liquid to get your desired consistency—less for thicker oats, more for a creamier texture.
Substitutions
Here are some substitutions you can make for the Peaches and Cream Overnight Oats with Chia Seeds recipe to fit your dietary needs or preferences:
- Oats
- Substitute with: Quinoa flakes, buckwheat groats, or steel-cut oats (though steel-cut oats may require longer soaking time).
- Why: If you want a gluten-free option or just a different texture, these alternatives work well.
- Protein Shake or Milk
- Substitute with: Any plant-based milk like almond, soy, coconut, oat, cashew, or hemp milk.
- Why: Different types of milk will change the flavor and nutritional content slightly. For example, soy milk adds more protein, while coconut milk adds a richer, creamier texture.
- Greek Yogurt
- Substitute with: Dairy-free yogurt (coconut, almond, or soy-based), regular yogurt, cottage cheese, or a scoop of protein powder mixed with a little extra milk.
- Why: This substitution is perfect for those who are lactose intolerant, vegan, or simply looking for a different texture or flavor.
- Chia Seeds
- Substitute with: Flax seeds, hemp seeds, or finely ground psyllium husk.
- Honey or Maple Syrup
- Substitute with: Agave nectar, date syrup, coconut sugar, or a sugar-free sweetener like stevia or monk fruit.
- Peaches
- Substitute with: Any fresh or frozen fruit such as berries (strawberries, blueberries, raspberries), apples, pears, or mango.
These substitutions can help you tailor the recipe to your dietary needs, preferences, or what you have in your pantry, making it a versatile and adaptable breakfast option.
High-Protein Variations
If you're looking to increase the protein content even further, here are a few easy variations:
- Protein Powder: Add a scoop of vanilla or unflavored protein powder to the mix before refrigerating.
- Nut Butter: Swirl in a tablespoon of almond butter or peanut butter for a creamy texture and added protein.
- Cottage Cheese: Replace the Greek yogurt with cottage cheese for an extra dose of protein and a slightly different texture.
See this strawberry cheesecake overnight oats recipe.
Overnight Oat Essentials
Everything you need for the base ingredients for overnight oats can be found on my Amazon list. Just add perishable items like Greek yogurt and fresh peaches to your next grocery store pick-up.
Keeping of Overnight Oats
The overnight oats can be stored in a large quantity or individual servings. Here is how to store them for a quick high-protein breakfast all week.
Refrigerator: Overnight oats can be stored in the fridge for up to 4-5 days. However, the oats may become softer the longer they sit. It’s best to prepare them in individual portions if you’re planning to eat them throughout the week.
Top Tips for the Best Overnight Oats
Here are some top tips for making perfect overnight oats:
- Mix flavors the night before: Incorporate sweeteners like honey or maple syrup, spices like cinnamon or vanilla extract, and other flavorings into the oat mixture before refrigerating. This allows the flavors to meld together overnight.
- Prep in mason jars or airtight containers: Store your oats in mason jars or airtight containers to keep them fresh and portable. They’re perfect for grab-and-go breakfasts and can be eaten straight from the jar.
- Add fresh fruits and toppings in the morning: To keep your fruits fresh and toppings crunchy, add them just before serving. This prevents sogginess and enhances the overall texture of your oats.
- Customize ingredients to your taste and dietary needs: Use any milk (dairy or plant-based), yogurt (regular or dairy-free), and mix-ins (fruits, nuts, seeds) that fit your preferences or dietary restrictions.
- Stir well before eating: In the morning, give your oats a good stir to combine the ingredients evenly. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- Meal prep for the week: Save time by preparing multiple servings of overnight oats at once. They keep well in the fridge for up to 4-5 days, making them ideal for busy mornings.
- Experiment with flavors: Get creative with different flavor combinations like peanut butter and banana, apple cinnamon, berries and cream, or chocolate hazelnut to keep your breakfast exciting.
Whether you’re trying to eat healthier, save time in the morning, or just enjoy a delicious meal, this recipe ticks all the boxes. Give it a try, and you'll find yourself looking forward to breakfast every day!
FAQ
Overnight oats can be stored in the fridge for up to 4-5 days. However, the oats may become softer the longer they sit. It’s best to prepare them in individual portions if you’re planning to eat them throughout the week.
Absolutely! You can skip the chia seeds if you don't have them or prefer not to use them. However, chia seeds do add extra fiber, omega-3s, and a nice texture, so you might want to substitute them with flax seeds or hemp seeds for similar benefits.
If your overnight oats are too thick, simply add a little more milk or yogurt in the morning and stir until you reach your desired consistency. You can also add a bit of water if you want to keep the calorie count lower.
Related Breakfast Recipes
Looking for other breakfast recipes like this? Try these:
- Easy Double Crust Crescent Roll Sausage Breakfast Casserole Recipe
- Air Fryer Sausage Balls Recipe
- Quick and Easy High-Protein Microwave Cottage Cheese Egg Bites Recipe
- High Protein Cottage Cheese Egg Bites
More Fruit Recipes
Checkout even more fruit recipes if you are looking for more ways to make fruit recipes:
- Strawberry Cheesecake Cookies Recipe
- Homemade Strawberry Freezer Jam Recipe
- Strawberry Cheesecake Dip
- Sunrise Sunset Smoothie
๐ Recipe
High-Protein Peaches and Cream Overnight Oats with Chia Seeds
Ingredients
- ½ cup old fashioned oats
- ½ cup quick oats
- 1 tablespoon chia seeds
- 1 cup power core vanilla protein milk
- ½ cup vanilla greek yogurt
- 1 tablespoon honey
- ½ cup peaches
- ½ cup granola for topping
Instructions
- Combine the oats in a medium bowl. Add the chia seeds and yogurt. Then pour the milk and honey.
- Stir to combine completely. Then, add the diced peaches. Stir just combine.
- Fill two to four small 8-ounce containers with oats. Cover and refrigerate for at least 4 hours or up to 5 days.
- When read to eat, top with crushed graham crackers, more fresh peaches, or a sprinkle of graanola for added texture and flavor.
Notes
- Use a 1:1 ratio of oats to liquid for the best consistency.
- Add chia seeds for extra creaminess and nutrition.
- Mix flavors the night before (sweeteners, spices, extracts).
- Prep in mason jars or airtight containers for freshness and portability.
- Add fresh fruits and toppings in the morning to keep them crunchy.
- Customize ingredients to your taste and dietary needs.
- Stir well before eating and adjust with more liquid if needed.
- Meal prep for the week by making multiple servings at once.
- Experiment with flavors like peanut butter-banana or apple cinnamon.
Nutrition
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