Peanut Butter Overnight Oats – High Protein Breakfast Recipe
Mornings can be hectic. Between hitting snooze and rushing out the door, breakfast often gets the short end of the stick. But not anymore! These Peanut Butter Protein Overnight Oats are here to save the day (and your morning routine). Packed with protein, healthy fats, and deliciousness, they’re the perfect grab-and-go breakfast that will keep you feeling full and energized all morning long.
Overnight oats are a staple in my breakfast rotation. I have made strawberry cheesecake overnight oats and peaches and cream overnight oatmeal as well. Breakfasts on the go and snacks like energy bites are a must in my life, so I am leaning hard into overnight oats filled with lots of protein. But this isn’t the only high protein breakfast in my breakfast rotation. I also love making cottage cheese egg bites in the oven or the microwave.
Why You’ll Love These Oats:
- Quick and Easy: Just mix everything together the night before and breakfast is ready to go when you are!
- Protein Powerhouse: Greek yogurt and protein powder pack a protein punch to keep you satisfied.
- Healthy Fats: Peanut butter adds healthy fats and tons of flavor.
- Customizable: Get creative with toppings!
Ingredients
These overnight oats are packed with protein with the addition of protein powder in the list of ingredients. I used vanilla flavored protein powder but banana, chocolate or banana flavors would really be great substitutions.
- rolled oats
- quick oats
- milk (dairy or non-dairy)
- Greek yogurt
- protein powder (vanilla or peanut butter flavored)
- peanut butter
- flax or chia seeds (optional, for extra thickness and fiber)
- honey or maple syrup (optional, to taste)
See recipe card for quantities.
Instructions
These overnight oats can be made in a single serving or multiple servings at one time. Regardlesss of how much you make, the process is the same.
- Step 1: In a jar or bowl, combine oats, Greek yogurt, protein powder, peanut butter, chia or flax seeds (if using), and sweetener (if using). Stir to begin to mix.
- Step 2: Pour in the milk into the oats, peanut butter, and oat mixture and finish stirring to combine.
- Step 3: Once completely incorporated, let the peanut butter overnight oats sit for a few minutes before transferring to jars or containers with sealing lids.
- Step 4: Seal the container and place in the refrigerator overnight (or for at least 2 hours).
In the morning, give your oats a stir. Add more milk if needed to reach your desired consistency. Top with your favorite toppings and enjoy!
These Peanut Butter Protein Overnight Oats are a game-changer for busy mornings. Give them a try and let us know what you think!
Hint: Making perfect overnight oats is all about nailing the liquid-to-oat ratio. This is crucial for achieving that ideal creamy, but not soggy, texture. A good starting point is a 1:1 ratio of oats to liquid (milk or a combination of milk and yogurt). However, this can be adjusted based on your preference. If you like your oats thicker, use a little less liquid or add some chia seeds. If you prefer them thinner, add a splash more milk in the morning. Mastering the ratio ensures your overnight oats will be delicious every time!
Topping Ideas:
- Sliced banana
- Chopped peanuts
- Chocolate chips
- Berries
- Shredded coconut
Ingredient Substitutions for Peanut Butter Overnight Oats
Change up the ingredients to follow the dietary ingredients you have on hand.
- Milk: Feel free to use any type of milk you like, such as almond milk, soy milk, oat milk, or coconut milk.
- Greek Yogurt: If you don’t have Greek yogurt, you can substitute regular yogurt or even dairy-free yogurt.
- Protein Powder: Whey protein, casein protein, brown rice protein, or soy protein will all work well in this recipe.
- Peanut Butter: Any nut butter will work! Try almond butter, cashew butter, or sunflower seed butter.
- Sweetener: Honey, maple syrup, agave nectar, or stevia are all good options. You can also omit the sweetener altogether if you prefer.
Variations
Here are some ideas on how you can change up the peanut butter overnight oats with different flavors.
- Chocolate Peanut Butter Overnight Oats: Add 1 tablespoon of cocoa powder to the mix for a chocolatey twist.
- Banana Peanut Butter Overnight Oats: Slice a banana into your oats before refrigerating.
- Strawberry Peanut Butter Oats: Top with fresh strawberries for a fruity flavor.
- Pumpkin Pie Overnight Oats: Swap the peanut butter for pumpkin puree and add pumpkin pie spice for a fall-inspired flavor.
See this strawberry cheesecake overnight oats for a non-peanut butter oats.
Equipment
Everything you need for the base ingredients for peanut butter overnight oats can be found on my Amazon list. Just add perishable items like Greek yogurt to your next grocery store pick-up.
Storing Your Overnight Oats
Freezer: Believe it or not, you can freeze overnight oats! Portion them into individual containers and freeze for up to 3 months. Thaw overnight in the refrigerator before enjoying.
Fridge: These oats will keep well in the refrigerator for up to 5 days, making them perfect for meal prepping. Just make a big batch at the beginning of the week and you’ll have breakfast ready to go every morning!
Tips and Tricks:
- Meal prep: Make a big batch at the beginning of the week for easy breakfasts all week long.
- For thicker oats: Use less milk or add more chia seeds.
- For thinner oats: Use more milk.
- Make it your own: Experiment with different flavors of protein powder, nut butters, and toppings.
FAQ
Yes, you can use quick-cooking oats, but keep in mind that they will result in a softer, mushier texture. I like using a mixture of rolled oats and quick oats.
If your oats are too thick, simply add more milk until you reach your desired consistency. If they are too thin, you can add more oats or chia seeds.
These oats are delicious cold, straight from the fridge. However, you can also warm them up in the microwave or on the stovetop if you prefer.
Related Breakfast Recipes
Looking for other breakfast recipes like this? Try these:
High Protein Recipes
These are my favorite high protein recipes:
Peanut Butter Overnight Oats
Ingredients
- 1 cup old fashioned oats
- 1 cup quick oats
- 1 tablespoon flax seed or chia seed
- ½ cup peanut butter
- 1 scoop vanilla protein powder
- ½ cup vanilla greek yogurt
- 1 tablespoon honey
- 2 cups power core vanilla protein milk
Instructions
- Combine the oats in a medium bowl. Add the ground flax seeds, vanilla protein powder, and yogurt. Then pour the milk and honey.
- Stir to combine completely.
- Fill two to four small 8-ounce containers with oats. Cover and refrigerate for at least 4 hours or up to 5 days.
- When read to eat, top with crushed bananas, chocolate chips, and even more honey.
Notes
-
Tips and Tricks:
- For thicker oats: Use less milk or add more chia seeds.
- For thinner oats: Use more milk.
- Make it your own: Experiment with different flavors of protein powder, nut butters, and toppings.
- Meal prep: Make a big batch at the beginning of the week for easy breakfasts all week long.
Nutrition
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