Quick and Easy High-Protein Microwave Cottage Cheese Egg Bites Recipe
If you’re looking for a quick, nutritious breakfast or snack that’s packed with protein, these microwave egg bites are a game changer. Made with just a few simple ingredients—eggs, cottage cheese, shredded cheese, and bacon—this quick and easy high-protein microwave cottage cheese egg bites recipe is perfect for anyone on the go. Plus, with a whopping protein boost, it’s ideal for those aiming to fuel their day or support their fitness goals.
Why Choose High-Protein Microwave Egg Bites?
In today’s fast-paced world, finding the time to prepare a healthy, protein-rich meal can be challenging. That’s where these microwave egg bites come in. Not only are they incredibly easy to make, but they’re also customizable and can be ready in minutes. Plus, by using the microwave, you can save time without sacrificing nutrition.
These are very similar to the sous vide egg bites and the high-protein cottage cheese egg bite muffins. However, I was really inspired by my microwave scrambled egg recipe to figure out how to make high-protein scrambled eggs.
Ingredients for High Protein Cottage Cheese Egg Bites
The base three ingredients are always the same. The add-ins can change just as you would change your omelet recipe.
- eggs
- cottage cheese
- cheese
- bacon
- salt and pepper
See recipe card for quantities.
Instructions for How to Make High Protein Egg Bites in the Microwave
Start making this quick high-protein breakfast by getting your blender and bowls prepped.
- Step 1: To make these quick and easy high-protein microwave egg bites, start by cracking two eggs into a a blender cup.
- Step 2: Add the cottage cheese to the eggs and blend for 15 seconds.
- Step 3: Spray a small microwave-safe bowl and add bacon and shredded cheese to the bottom.
- Step 4: Pour the cottage cheese and egg mixture over the bacon and cheese. Season with salt and black pepper to your taste.
When your egg mixture is ready, place the bowl or mug in the microwave and cook on high for one minute. After the first minute, stir the egg bites mixture to ensure even cooking, and then microwave for an additional 30-60 seconds, depending on your microwave’s power and your desired doneness. The egg bites should be firm but still moist. If necessary, continue microwaving in 10-second intervals until fully cooked.
Once done, carefully remove the bowl from the microwave, as it will be hot. Let the egg bites cool for a minute before enjoying them straight from the bowl or, for a more portable option, let them cool slightly and remove them from the bowl to wrap in a napkin or place in a container.
Hint: Eggs can cook unevenly in the microwave, so it’s important to stir the mixture halfway through cooking. This ensures that the eggs cook evenly and prevents any uncooked spots.
Substitutions
When it comes to creating the perfect egg bites, flexibility is key. Whether you’re looking to tweak the recipe to suit your dietary needs or want to try something new, here are some substitutions.
- Eggs:
- Egg Whites: If you’re looking to reduce cholesterol or fat, you can substitute whole eggs with egg whites. Use 4 egg whites in place of 2 whole eggs.
- Cottage Cheese:
- Greek Yogurt: For a creamier texture and a slight tang, replace cottage cheese with plain Greek yogurt. This also adds an extra protein boost.
- Ricotta Cheese: If you prefer a milder flavor, ricotta is a great alternative that still provides a creamy consistency.
- Shredded Cheese:
- Dairy-Free Cheese: For a lactose-free or vegan option, use your favorite dairy-free shredded cheese. Nutritional yeast can also be sprinkled in for a cheesy flavor.
- Feta or Goat Cheese: For a tangier flavor, swap shredded cheese with crumbled feta or goat cheese.
- Bacon:
- Turkey Bacon or Chicken Sausage: For a leaner option, use turkey bacon or crumbled chicken sausage.
- Vegetarian: If you prefer a vegetarian version, omit the bacon altogether or use a plant-based bacon substitute.
Variations
Variety is the spice of life. Here are some yummy ways to change up the flavors of your egg bites.
- Meat Lovers:
- Fill this protein egg bite with even more protein by adding ham, sausage, or even prosciutto to the egg mixture.
- Veggie-Packed:
- Add chopped vegetables like spinach, bell peppers, onions, mushrooms, or tomatoes for added nutrients and flavor. Sauté them lightly before adding to the egg mixture to remove excess moisture.
- Herb and Spice Infusion:
- Enhance the flavor of your egg bites with fresh or dried herbs like parsley, chives, dill, or basil. A sprinkle of paprika, garlic powder, or black pepper can also elevate the taste.
- Spicy Kick:
- For those who love a bit of heat, add diced jalapeños, red pepper flakes, or a splash of hot sauce to the egg mixture.
- Cheese Lovers:
- Mix and match different types of cheese for a richer flavor. Try combinations like cheddar and mozzarella, or pepper jack for a bit of spice.
See this oven baked egg bites made in silicone muffin pans on my website!
High Protein Cottage Cheese Egg Bites Equipment
get everything you need to make these high-protein cottage cheese egg bites in the microwave or bake them in the oven. Checkout everything you will need in the Amazon store.
Storing and Reheating Egg Bites
Storing:
- Refrigeration: Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. Allow them to cool completely before sealing to prevent condensation.
- Freezing: Egg bites can also be frozen for longer storage. Wrap each bite individually in plastic wrap or foil, then place them in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating:
Microwave: For refrigerated egg bites, place them on a microwave-safe plate and heat on high for 30-45 seconds. If frozen, microwave for 60-90 seconds, or until heated through.
Top Tip for Microwaved Eggs
Microwaving eggs can be a quick and convenient way to prepare a meal, but there are a few tricks to ensure they turn out perfectly every time. Here are some tips specifically for this recipe and for microwaving eggs in general:
- Use a Microwave-Safe Container:
- Always use a microwave-safe bowl, mug, or container when microwaving eggs. Ceramic or glass containers work well, but avoid metal or plastic that isn’t labeled as microwave-safe.
- Stir for Even Cooking:
- Eggs can cook unevenly in the microwave, so it’s important to stir the mixture halfway through cooking. This ensures that the eggs cook evenly and prevents any uncooked spots.
- Don’t Overcook:
- Microwaved eggs cook quickly and can become rubbery if overcooked. Start with a shorter cooking time (like 1 minute), then continue in short increments (10-30 seconds) until the eggs are just set. They should be firm but still moist.
- Cover to Prevent Splattering:
- Covering the container with a microwave-safe lid or plate helps to trap steam, which can cook the eggs more evenly. It also prevents any splattering that could make a mess in your microwave. However, don’t seal it tightly—leave a small gap to allow steam to escape.
These tips will help you master the art of microwaving eggs, ensuring that your high-protein egg bites and other egg dishes turn out perfectly every time!
FAQ
Yes! These egg bites are perfect for meal prepping. You can make a batch in advance, store them in the refrigerator for up to 4 days, or freeze them for up to 2 months. They’re easy to reheat, making them a convenient grab-and-go option for busy mornings or quick snacks.
To avoid rubbery egg bites, be mindful of the cooking time and power level of your microwave. Start with 1 minute of cooking, then stir and microwave in 30-second increments until the eggs are just set. Overcooking can lead to a tough texture. If your microwave has a lower power setting, you might want to use that for more even cooking.
Related High-Protein Recipes
Looking for other high protein recipes like this? Try these:
Pairing with other Breakfast Recipes
These are my favorite recipes to eat with these egg bites:
Microwave High-Protein Cottage Egg Bites
Equipment
Ingredients
- 2 eggs
- ¼ cup cottage cheese
- 2 tablespoons shredded cheese Queso Quesadilla, Swiss, Havarti or Monterey Jack cheese
- 1 tablespoon bacon fried and crumbled
- Salt and Pepper
- Cooking Spray
Instructions
- Puree the two eggs and cottage cheese in a blender.
- Fill each greased 1-cup glass bowl with shredded cheese and bacon. Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full. The mixture should make 2 egg bites. Season with salt and pepper.
- Once your mixture is ready, place the bowl or mug in the microwave and cook on high for one minute. After the first minute, stir the mixture to ensure even cooking, and then microwave for an additional 30-60 seconds, depending on your microwave’s power and your desired doneness. The egg bites should be firm but still moist.
- Once done, carefully remove the bowl from the microwave, as it will be hot. Let the egg bites cool for a minute before enjoying them straight from the bowl or, for a more portable option, let them cool slightly and remove them from the bowl to wrap in a napkin or place in a container.
Notes
- Refrigeration: Store the cooled muffins in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for about 20-30 seconds before eating.
- Freezing: For longer storage, freeze the muffins in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To reheat, microwave frozen muffins for about 1-2 minutes, or until heated through.
Nutrition
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