Sheet Pan Pork Tenderloin and Potatoes
Making dinner easier means fewer pans to wash at the end of dinner. This is why I love sheet pan meals. The entire meal is oven roasted in one pan. I loved this sheet pan pork tenderloin and potatoes with Brussels sprouts recipe when I made it recently. The sheet pan pork tenderloin is rubbed in a sweet and spicy dry rub that is sprinkled on the cut-up sweet potatoes, red potatoes, and Brussels sprouts before it is oven baked.
Pork is one of my favorite proteins. It is more versatile than beef and more flavorful than chicken. I love getting a whole pig butchered and using it for pork sausage, fresh ham, pork loins, pork chops, and fresh pork belly.
This sheet pan pork tenderloin is definitely inspired by the sweet and spicy grilled pork tenderloin recipe. The same rub is used to make this delicious oven baked pork tenderloin. For a less spicy rub, try the grilled pork chop rub.
Pork Tenderloin with Sweet Potatoes and Brussels Sprouts Ingredients
The ingredients for this sheet pan pork tenderloin recipe are simple and full of flavors that definitely complement each other. Here is what you need to make this sheet pan pork loin dinner.
- Pork Tenderloin – This is not a loin roast. These are the thinner, more tender tenderloins.
- Potatoes – Roasted sweet potatoes are so good, especially with this pork rub. But, I also know not everyone loves them. White potatoes like red-skinned potatoes can also be used instead of sweet potatoes or with sweet potatoes. I combine the two potatoes to make everyone happy. Baby potatoes cut in half are perfect for this recipe too.
- Brussels Sprouts – Fresh not frozen Brussels Sprouts, ends cut off and cut in half.
- Sweet and Spicy Rub – Chili Powder, garlic powder, onion powder, paprika, salt and pepper plus brown sugar are the ingredients you need to make the spice rub.
- Avocado Oil – To bring the seasonings and flavors together, you will need some avocado oil.
See the recipe card for quantities.
How to Make a Pork Tenderloin Sheetpan Meal
This sheet pan meal can be prepped in the morning or the night before to make getting dinner on the table that much easier. Here is what you need to do to pull this oven-roasted pork tenderloin recipe together.
Combine all spices into a small bowl and rub on the pork tenderloins. Rub the loins in a little oil to help the rub stick.
Peel and dice the sweet potatoes and just dice up the red potatoes. Make the sizes similar in shape and size.
Cut up the Brussels Sprouts by cutting the bottom off and cutting in half. Dump the potatoes on a sheet pan with the Brussels Sprouts. Coat in the oil and seasoning.
Place the pork tenderloins on top of the potatoes and Brussels Sprouts. Bake at 400 degrees for 35-45 minutes or until the pork tenderloin reaches 145 degrees.
Let the sheet pan meal rest for five minutes. The pork tenderloin will continue to rise in temperature as it rests. Then slice the oven-roasted pork tenderloin and serve with the sweet potatoes, red potatoes, and Brussels sprouts.
Hint: Try to stir the potatoes and Brussels sprouts during cooking to more evenly brown them. You will want to get the pieces of potatoes out from under the pork.
Variations for the Sheet Pan Meals
Don’t like Brussels Sprout or want to use chicken instead? Here are ideas on how to make variations to this sheet pan meal recipe.
- Broccoli or Green Beans– Substitute the broccoli or fresh green beans for the Brussels sprout to make a sheet pan meal similar to the smoked sausage, sweet potatoes, and broccoli sheet pan recipe.
- Fajita Sheet Pan Meal – substitute chicken pieces rubbed in taco seasoning and bell peppers and onions for the potatoes and Brussels sprouts for a chicken fajita sheet pan meal. Plus it is low carb!
- Buffalo Chicken Sheet Pan Meal – Cubed chicken seasoned in ranch and added to the potatoes is how to get on your way to a buffalo chicken sheet pan meal.
See this Sheet Pan Pork Chops, Sweet Potatoes and Red Potatoes on my website for a less spicy version of this recipe.
Sheet Pan Meal Equipment
The right pan. The right knife. Even the right thermometer matter when preparing and oven-roasting this sheet pan recipe. Here are a few of my favorite pieces of kitchen equipment.
Storing Leftovers – Pork Sheet Pan Meal
These leftovers are fantastic and are good for 2-3 days after you make it. The leftovers reheat in the air fryer the best.
These ingredients can be frozen for an easy meal in the future. The Brussels sprout may be a little soggy after freezing and thawing so you may want to still add fresh to the frozen potatoes and pork loin.
Pink Pork is the Goal
Do not overcook this meat. Seriously, pork that is just a blush of pink is so much more flavorful. Don’t dry your pork out. Cook until 145 -150 degrees and then let it rest for up to five minutes.
FAQ
Sliced pork loin or pork chops can absolutely be used in this recipe.
Easy Pork Loin Recipes
Looking for other pork loin recipes like this? Try these great pork loin recipes:
Side Salads
These are my favorite salads to serve on the side or even as a sweet dessert:
Sheet Pan Pork Tenderloin and Potatoes
Ingredients
- 2 tablespoons Brown Sugar
- 1 tablespoon Paprika
- 1 teaspoon Onion Powder
- 2 teaspoons Garlic Powder
- 1 teaspoon Chili Powder
- 2 teaspoons salt
- 1/2 teaspoon Black Pepper
- 2 pounds pork tenderloin
- 2 sweet potatoes
- 4 red potatoes
- 1 pound Brussels Sprouts
- 2 tablespoons Avocado Oil
Instructions
- Mix together seasonings.
- Coat the tenderloins with oil. Rub generously on pork loins.
- Peel the sweet potatoes and dice. Dice the red potatoes.
- Cut the ends off the Brussels Sprouts and cut them in half. Transfer the Brussels sprouts and potatoes to a sheet pan. Coat in oil and season with the rub.
- Place the pork tenderloins on the potatoes and Brussels Sprouts.
- Cook at 400℉ for 35-45 minutes or until the internal temperature of the pork is 145-150℉.
- Let rest for five miutes before slicing the pork.
Notes
Nutrition
- Crispy Dry-Rubbed Smoked Chicken Wings (The Baking Powder Secret!) - February 9, 2025
- Chicken Bacon Ranch Ravioli Bake - February 3, 2025
- Peanut Butter Overnight Oats – High Protein Breakfast Recipe - January 20, 2025
