Strawberry Cheesecake Overnight Oats
Who doesn’t love waking up to a breakfast that tastes like dessert but is actually good for you? If you’re looking for a quick, easy, and delectable way to start your day, then Strawberry Cheesecake Overnight Oats are just the thing. Combining the creamy richness of cream cheese with the fresh, fruity burst of strawberries, this recipe for strawberry cheesecake overnight oats is sure to become your new morning favorite.
Breakfasts are always a struggle in this house. We are not people who are that hungry in the morning and all tend to be running out the door. I have lots of make-ahead breakfast recipes like bacon egg bites and Egg Muffins, but they also all need to be heated up. These strawberry overnight oats are perfect for grab-and-go breakfasts.
Be sure also to try the peach cobbler overnight oats and peanut butter overnight oats too.
Why Overnight Oats?
Overnight oats have become a breakfast staple for many, and for good reasons:
- Convenience: Prepare them the night before, and breakfast is ready to go in the morning.
- Nutrient-Packed: Oats are rich in fiber, vitamins, and minerals, providing a wholesome start to your day.
- Versatile: You can customize them with endless combinations of fruits, nuts, seeds, and flavors.
Now, let’s dive into the recipe for Strawberry Cheesecake Overnight Oats.
Ingredients for Overnight Oats
Here’s what you’ll need to make this overnight oats breakfast:
- old-fashioned rolled oats – Lots of overnight oat recipes use just old-fashioned oats, so feel free to just use old fashioned or steel cut oats.
- quick oats – Quick oats are a finer oat that combines with the old fashioned oats for a less chewy overnight oats. You can also use just quick oats.
- chia seeds – Whole chia seeds are idea for this recipe. They can also be omitted.
- high protein milk or protein shake – While I used the Fairlife core power protein milk shakes in vanilla flavor, you can also use a protein powder with milk. A dairy or non-dairy options like almond, soy, or oat milk work.
- Vanilla Greek yogurt – For that creamy cheesecake texture, add some Greek yogurt. You can use plain Greek yogurt too. Just add a smidge off vanilla extract if you use plain yogurt.
- cream cheese – Many recipes use cheesecake pudding but I like to add the authentic cheesecake flavor with actual cream cheese.
- honey or maple syrup – To sweeten the oats, add a little honey or maple syrup.
- fresh strawberries – Chopped or diced fresh strawberries are idea, but frozen strawberries can be used too. Combine with other berries like raspberries or blackberries too.
- Optional toppings: crushed graham crackers, additional fresh strawberries, a sprinkle of chia seeds
See recipe card for quantities.
Instructions for How to Make Overnight Oats
Making overnight oats is so simple. Here is how you can make this strawberry cheesecake overnight oats recipe.
- Mix the Base: In a bowl or mason jar, combine the oats in the bottom of a medium sized bowl.
- Add Other Ingredients: Add chia seeds, Greek yogurt, cream cheese, and strawberries. Pour the milk and honey over the top. Stir well until all the ingredients are fully combined, and the mixture is smooth.
- Refrigerate: Transfer to individual 8-ounce jars. Cover the jars and refrigerate overnight (or for at least 4 hours). This allows the oats to absorb the liquid and flavors, creating a creamy, pudding-like consistency.
- Serve: In the morning, give your oats a good stir. If you prefer a thinner consistency, add a splash of milk.
Top with crushed graham cracker crumbs, more fresh strawberries, a spoonful of strawberry jam, or a sprinkle of chia seeds for added texture and flavor. Dig in and enjoy your decadent yet nutritious breakfast!
Hint: Use fresh, ripe strawberries for the best flavor. You can also substitute with frozen strawberries if fresh ones aren’t available.
Substitutions for Overnight Oats
Here are some ideas for making these strawberry cheesecake overnight oats with substitutions.
- Oats – While I use a combination of old-fashioned rolled oats and quick oats, you can use all of one or the other. You can also use steel-cut oats. For a gluten-free recipe, be sure you are using gluten-free oats.
- Milk – While using the protein core power milke from FairLife, any dairy milk will work including skim, 2%, or whole milk. Non-dairy milk like almond milk, soy milk, oat milk, coconut milk, or cashew milk are all great options.
- Yogurt – You can use regular yogurt instead of Greek yogurt. You can also use a dairy-free yogurt like coconut yogurt, almond yogurt, or soy yogurt to replace Greek yogurt for a dairy-free option.
Variations to Overnight Oats Recipes
This strawberry cheesecake overnight oat recipe is really the base for so many versions of overnight oats. Here are ideas for changing up the recipe.
- Blueberry Overnight Oats – replace the strawberries with frozen blueberries for aa blueberry cheesecake overnight oat recipe.
- Chocolate Strawberry Cheesecake Overnight Oats – add a tablespoon of cocoa powder to the recipe to give it a chocolate covered strawberry version.
- Apple Overnight Oats – Use peeled and diced apples in place of the strawberries and add a pinch of cinnamon to make apple overnight oats.
These variations keep your breakfast routine exciting and allow you to enjoy the delicious taste of cheesecake in many different forms. Feel free to mix and match ingredients based on your preferences and what you have on hand. Enjoy experimenting with these creative twists on Strawberry Cheesecake Overnight Oats!
Supplies to Make Overnight Oats
Get in the overnight oats routine with all the supplies you need to make overnight oats. Here are my suggestions for equipment and ingredients.
Storing Overnight Oats
Store the overnight oats in the fridge for up to 5 days. While the overnight oats are safe to eat, they will get softer and chewier the longer they are in the refrigerator.
Tips for the Perfect Overnight Oats
- Consistency: Adjust the liquid ratio based on your preference. For thicker oats, use less milk; for a thinner consistency, add more.
- Sweetness: Adjust the sweetness to your liking. You can also use other sweeteners like agave syrup or a low-calorie sweetener if you prefer.
- Freshness: Use fresh, ripe strawberries for the best flavor. You can also substitute with frozen strawberries if fresh ones aren’t available.
- Customization: Feel free to get creative with your toppings! Nuts, seeds, coconut flakes, or a drizzle of nut butter can add a delicious twist.
FAQ
Overnight oats are a healthy breakfast option. Here are the health benefits:
Oats: High in fiber and antioxidants, oats help with digestion and can keep you feeling full longer.
Greek Yogurt: A great source of protein and probiotics, which support gut health.
Strawberries: Rich in vitamins, especially vitamin C, and antioxidants.
Honey/Maple Syrup: Natural sweeteners that provide energy and essential nutrients without the crash associated with refined sugars.
More Breakfast Recipes
Looking for other breakfast recipes like this? Try these:
Fruit Recipes
These are my favorite dishes to serve with [this recipe]:
Strawberry Cheesecake Overnight Oats
Ingredients
- ½ cup old fashioned oats
- ½ cup quick oats
- 1 tablespoon chia seeds
- 1 cup power core vanilla protein milk
- ½ cup vanilla greek yogurt
- ¼ cup whipped cream cheese
- 1 tablespoon honey
- ½ cup strawberries
Instructions
- Combine the oats in a medium bowl.
- Add the chia seeds, yogurt, cream cheese, and strawberries. Then power the milk and honey.
- Stir to combine completely. Be sure to get the cream cheese and honey distributed evenly.
- Fill four small 8 ounce containers with oats. Cover and refrigerate for at least 4 hours or up to 5 days.
- When read to eat, top with crushed graham crackers, more fresh strawberries, or a sprinkle of chia seeds for added texture and flavor.
Nutrition
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