Name: Microwave Scrambled Eggs in 1 minute
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1 whole egg; 1 tablespoon water; cooking spray; salt and pepper; 1 ounce cheese (otional)

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Microwave scrambled eggs in 1 minute is a perfect protein-based breakfast for people needing a breakfast quick and on the go, a bonus is that it is low-carb, too. Mornings are not fun in our house. No one is a morning person. So when it comes to breakfast, we just hope we remember to eat. We have lived on pop-tarts and baggies filled with dry cereal. With the kids in school, I really want them to eat a hot breakfast. That amounted to a breakfast of corn dogs and sausage biscuits. The kids wanted eggs, so I needed to be cooking eggs in the microwave. I had to figure out how to microwave scrambled eggs in 1 minute!

Microwave scrambled eggs in 1 minute is a perfect protein based breakfast for people needing a breakfast quick and on-the-go. Drop the eggs in a coffee mug and cook them in the mug to take with you when you leave to eat on the run. #Breakfast #QuickBreakfastIdeas #Eggs #microwave #Protein #LowCarb #Keto

Do any of your kids want to eat scrambled eggs for breakfast? But you don't have time to stand over the stove to make them, right? Yeah, been there, done that. I have to get ready to walk out the door, too. I think I made him eggs on his first day of school. Want an extra kick of protein? Try the microwave cottage cheese egg bites or make a dozen high-protein egg muffins ahead of time.

Then I thought surely there is a way to make them in the microwave. And there is!

I bring you the 1 minute scrambled egg.

How to Microwave Scrambled Eggs in 1 Minute

Start by spraying a microwave-safe coffee mug with cooking spray. You want a fairly large coffee mug. The crack two eggs into the mug.

Microwave scrambled eggs: Eggs in a glass

Add your seasonings of choice. I put some Lawry's seasoning on the eggs and scrambled.

Microwave scrambled eggs: In a glass with seasoning

Microwave scrambled eggs: Mixed in a mug

I have added a splash of water, but it isn't necessary. Then pop the cup in the microwave for 30 seconds.

When you pull the cup back out, the top will be cooked, but don't be fooled. Give the eggs a quick stir with a fork. Season with salt and pepper. Go ahead and add cheese if you are cheese person. I have used one-ounce slices of cheese as well as shredded cheese. Both work great. Get the cheese stirred in.

Pop it back in the microwave for another 30 seconds. This time when you pull the cup out, the eggs will be almost completely cooked.

Give it another quick stir to make sure there isn't any liquid remaining in large amounts. If the cheese isn't completely melted, give it another 10 seconds to melt the cheese and make the eggs a bit more solid. And then VOILA!

These microwave eggs are perfect on an egg sandwich are just by themself. The eggs are fluffy, yet held together thanks to the mug.

Tips for Microwaving Eggs

Microwaving eggs can be a quick and convenient way to prepare a meal, but there are a few tricks to ensure they turn out perfectly every time. Here are some tips specifically for this recipe and for microwaving eggs in general:

Use a Microwave-Safe Container:
- Always use a microwave-safe bowl, mug, or container when microwaving eggs. Ceramic or glass containers work well, but avoid metal or plastic that isn’t labeled as microwave-safe.
Stir for Even Cooking:
- Eggs can cook unevenly in the microwave, so it’s important to stir the mixture halfway through cooking. This ensures that the eggs cook evenly and prevents any uncooked spots.
Don’t Overcook:
- Microwaved eggs cook quickly and can become rubbery if overcooked. Start with a shorter cooking time (1 minute), then continue in short increments (10-30 seconds) until the eggs are set. They should be firm but still moist.
Cover to Prevent Splattering:
- Covering the container with a microwave-safe lid or plate helps to trap steam, which can cook the eggs more evenly. It also prevents any splattering that could make a mess in your microwave. However, don’t seal it tightly—leave a small gap to allow steam to escape.

These tips will help you master the art of microwaving eggs, ensuring that your high-protein egg bites and other egg dishes turn out perfectly every time!

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Microwave Scrambled Eggs in 1 minute

Microwave scrambled eggs in 1 minute is a perfect protein based breakfast for people needing a breakfast quick and on-the-go. Drop the eggs in a coffee mug and cook them in the mug to take with you when you leave to eat on the run.

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Course: Breakfast

Cuisine: American

Keyword: Microwave scrambled eggs

Prep Time: 1

Cook Time: 1

Total Time: 2

Servings: egg

Calories: 116kcal

Author: Leah @ Beyer Beware

Ingredients

1 whole egg
1 tablespoon water
cooking spray
salt and pepper
1 ounce cheese otional

Instructions

Spray a mug with cooking spray.
Crack the egg into the mug and add water along with the salt and pepper. Scramble with a fork.
Place in the microwave for 30 seconds.
Remove and stir egg. Season with salt and pepper. Add cheese if you are wanting cheesy eggs. Heat an additional 30 seconds.

Follow Me

Leah

A working mom of two very active teenagers. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. I consider myself a foodie as I love cooking and experimenting with recipes. My family just wishes I would make the same thing twice. Find my other blog, FarmWifeDrinks.com for all things cocktails.