Go Back Email Link
–+ servings
On the search for a low-carb breakfast to hold in your hand. Low-carb egg muffins are the breakfast recipe to make.

Low-Carb Egg Muffins

Leah @ Beyer Beware
On the search for a low-carb breakfast to hold in your hand. Low-carb egg muffins are the breakfast recipe to make.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Servings 6
Calories 171 kcal

Ingredients
  

  • 6 slices of ham salami, turkey or any other thinly sliced meat
  • 1/2 cup add-ins like mushrooms onions, olives or ther items you put in omelettes
  • 1/2 cup cheese shredded
  • 6 eggs
  • Salt and Pepper

Instructions
 

  • Spray cupcake tin with cooking spray.
  • Line each cupcake tin with a slice of meat.
  • Place add-ins and cheese in meat lining.
  • Crack a single egg into each meat cup.
  • Season with salt and pepper or other seasonings you use on eggs.
  • Bake on 350 for 25-30 minutes, till eggs are solid.

Nutrition

Calories: 171kcalCarbohydrates: 1gProtein: 14gFat: 12gSaturated Fat: 5gCholesterol: 191mgSodium: 454mgPotassium: 175mgFiber: 1gSugar: 1gVitamin A: 332IUVitamin C: 1mgCalcium: 94mgIron: 1mg
Keyword egg muffins, low-Carb breakfast
Tried this recipe?Let us know how it was!