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Microwave scrambled eggs in 1 minute is a perfect protein based breakfast for people needing a breakfast quick and on-the-go. Drop the eggs in a coffee mug and cook them in the mug to take with you when you leave to eat on the run. #Breakfast #QuickBreakfastIdeas #Eggs #microwave #Protein #LowCarb #Keto

Microwave Scrambled Eggs in 1 minute

Leah @ Beyer Beware
Microwave scrambled eggs in 1 minute is a perfect protein based breakfast for people needing a breakfast quick and on-the-go. Drop the eggs in a coffee mug and cook them in the mug to take with you when you leave to eat on the run.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Breakfast
Cuisine American
Servings 1 egg
Calories 116 kcal

Ingredients
  

Instructions
 

  • Spray a mug with cooking spray.
  • Crack the egg into the mug and add water along with the salt and pepper. Scramble with a fork.
  • Place in the microwave for 30 seconds.
  • Remove and stir egg. Season with salt and pepper. Add cheese if you are wanting cheesy eggs. Heat an additional 30 seconds.

Nutrition

Calories: 116kcalCarbohydrates: 1gProtein: 7gFat: 10gSaturated Fat: 6gCholesterol: 33mgSodium: 178mgSugar: 1gVitamin A: 284IUCalcium: 204mgIron: 1mg
Keyword Microwave scrambled eggs
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