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Pineapple Corn Salsa Straight From the Sweet Corn Field
Leah @ Beyer Beware
The sweet and savory flavors of this pineapple corn salsa recipe gives is nothing short of addicting.
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Course
Appetizer
Cuisine
Mexican
Servings
8
servings
Calories
75
kcal
Ingredients
1x
2x
3x
3
cups
sweet corn
fresh or frozen
1
can black beans
rinsed
1/2
red onion chopped
1
jalapeño
seeded and chopped
3/4
cup
crushed pineapple with juice
1
big handful of cilantro
1
tsp
cumin
1
tsp
salt
1/2
tsp
pepper
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Instructions
Mix together all ingredients.
Refrigerate until ready to eat.
Serve with tortilla chips or on Mexican dishes like traditional tomato based salsa.
Nutrition
Calories:
75
kcal
Carbohydrates:
17
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
0.3
g
Sodium:
293
mg
Potassium:
184
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
253
IU
Vitamin C:
8
mg
Calcium:
12
mg
Iron:
1
mg
Keyword
Corn Salsa, pineapple
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