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Tropical Smoothie Cafe Sunrise Sunset Smoothie
Leah Beyer
A combination of frozen strawberries, frozen pineapple, and frozen mango with orange and pineapple juice makes the best Tropical Smoothie Cafe Sunrise Sunset smoothie.
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Prep Time
5
minutes
mins
Course
Breakfast, Drinks
Servings
1
smoothie
Calories
301
kcal
Equipment
Ninja Blender
Ingredients
1x
2x
3x
¾
cup
pineapple
frozen
¾
cup
mango
frozen
1
cup
strawberries
frozen
½
cup
orange juice
½
cup
pineapple juice
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Instructions
Combine the frozen fruit and juices in a blender or blender cup.
Place the lid on the blender and mix for 30 seconds. Remove and stir the contents. Blend again.
Stir to make sure liquid enough. Add more orange juice if not sippable or pourable.
Pour into a glass and use a smoothie straw. Garnish with frozen strawberries, mango, and pineapple.
Nutrition
Calories:
301
kcal
Carbohydrates:
74
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.5
g
Monounsaturated Fat:
0.3
g
Sodium:
8
mg
Potassium:
965
mg
Fiber:
7
g
Sugar:
58
g
Vitamin A:
1682
IU
Vitamin C:
263
mg
Calcium:
82
mg
Iron:
2
mg
Keyword
mango, pineapple, Smoothies, strawberries, Tropical Smoothie Cafe
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